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Thread: ikan terbaik dan terburuk untuk dikonsumsi

  1. luvaga's Avatar
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    ikan terbaik dan terburuk untuk dikonsumsi

    Liputan6.com, Jakarta : Ikan bisa menjadi menu yang sangat baik untuk diet sehat Anda. Soalnya, di dalam ikan kaya akan omega-3 asam lemak dan menawarkan sumber protein yang rendah lemak jenuh dibandingkan unggas dan daging.

    Di sisi lain, berbagai jenis ikan bisa sangat tinggi kandungan merkurinya, yang bisa menyebabkan penyakit jantung dan saraf. DailyHealthPost, Senin (18/3/2013), melansir, ada beberapa jenis ikan yang terbaik dikonsumsi dan ikan yang sebaiknya dihindari:

    Ikan Terbaik

    1. Ikan salmon

    Sebuah studi 2010 tentang manfaat dan risiko dari berbagai jenis ikan menemukan, ikan salmon sangat tinggi Omega-3s dan rendah merkuri. Jika Anda memiliki sejumlah pilihan, cobalah salmon liar yang ditangkap Alaska salmon Coho, dan jauhkan salmon dari Atlantik.

    2. Tuna Albacore

    Menurut Tonton Seafood, meskipun beberapa jenis tuna bisa memiliki merkuri yang sangat tinggi, tuna albacore yang ditangkap di Samudera Pasifik diklaim aman.

    3. Tiram

    Satu porsi tiram mengandung 300 mg Omega-3 dan sekitar sepertiga dari jumlah harian besi yang disarankan. Bahkan tiram super lebih baik.

    4. Sarden

    Sarden super murah dan mengandung asam lemak Omega-3 lebih dalam tiga porsi dibandingkan ikan seperti tuna dan salmon. Plus, sarden sangat tinggi Vitamin D. Sarden dari pasifik yang perlu diwaspadai.

    Ikan Dihindari

    1. Sea bass

    Sea bass, terutama dari berbagai Chili, telah menjadi cukup trendi dalam beberapa tahun terakhir, juga mengandung merkuri tingkat tertinggi.

    2. Hiu

    Meskipun menu ini bukan jenis yang umum, ini pilihan yang lebih eksotis mengandung kadar merkuri yang sangat tinggi, karena ikan-ikan predator cenderung melahap kehidupan laut pada rantai makanan yang lebih rendah.

    Semua merkuri yang menumpuk di tubuh ikan hiu, akan ditransfer ke Anda jika Anda memutuskan mencoba petualangan kuliner.

    3. Makarel

    Khususnya, King makarel, kadar merkurinya tinggi. Untuk itu, rekomendasi untuk mackerel dengan konsumsi nol porsi per bulan bagi perempuan dan anak-anak dari Environmental Defense Fund (EDF). Saran yang ada bahwa setengah dari porsi per bulan mungkin oke untuk pria.

    4. Walleye


    Tinggi kadar merkuri dan senyawa beracun yang dikenal sebagai polychlorinated biphenyls (PCBs), walleye, favorit dari mereka yang olahraga ikan.

    5. Swordfish

    Seperti hiu, ikan swordfish adalah predator laut yang cenderung tinggi kadar merkurinya karena mengunyah makhluk kecil yang hidup di air. Sedangkan EDF menunjukkan bahwa pria bisa lolos dengan makan satu porsi ikan todak per bulan. Namun wanita dan anak-anak dari segala usia dianjurkan menghindarinya.(Mel/Igw)

    Source:

    Ikan Terbaik dan Terburuk untuk Dikonsumsi - Berita Liputan6

  2. pcgun's Avatar
    pcgun is offline RegularFishy pcgun will become famous soon enough pcgun will become famous soon enough
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    yang bahaya itu ikan laut ya... kalo ikan disungai aman kayaknya..ya....????

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    Quote Originally Posted by pcgun View Post
    yang bahaya itu ikan laut ya... kalo ikan disungai aman kayaknya..ya....????
    Kalau di luar negeri mungkin om kalau di indo saya rasa sebagian sudah tercemar. Contohnya om junsaja yg kmrn le marunda pulang marah2 serasa mancing di langit katanya wkwkwk.


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    pcgun is offline RegularFishy pcgun will become famous soon enough pcgun will become famous soon enough
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    weddeeewww....ntuh limbah bisa kaya mendung gitu... parraaaahhh...

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    Waakk ikan yang ane paling doyan malah paling ga aman... Padahal swordfish dan mackerel tuh enak lho
    Biarin dah... Ane ga mau mati dalam keadaan sehat huehehehehehe
    #SAVESHARKS - STOP SHARK FINNING!

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    Kalau listnya diikutin, yah kita yang tinggal di Indonesia gak bisa makan ikan lagi.....
    -----GEROMBOLAN SIBERAT-----

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    nyang versi ikan indonesia ada gak?
    Salam,
    Yustiadi - Batam

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    baronang layak dikonsumsi ga ya.......? secara baron kan mainnya di pinggiran dermaga, terutama kresek, ancol, PLTU, dsb
    Kong H. Lala

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    Quote Originally Posted by chr1z2005 View Post
    Waakk ikan yang ane paling doyan malah paling ga aman... Padahal swordfish dan mackerel tuh enak lho
    Biarin dah... Ane ga mau mati dalam keadaan sehat huehehehehehe
    Iyah billfish ma mackarel rasanya enak padahal

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    Quote Originally Posted by luvaga View Post
    Iyah billfish ma mackarel rasanya enak padahal
    Apalagi ane yg lagi hobby mancing riri nih... Tapi ya udahlah, emangnya apa yg kita makan tiap hari dijamin 100% aman dikonsumsi juga? Nasi berpemutih, ikan berformalin, bakso boraks, dll... Kalo dibahas satu2 sih kita makan apa neh
    #SAVESHARKS - STOP SHARK FINNING!

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